A training athlete on-the-go commonly consumes fresh fruit, pretzels, and crackers. However, simple carb-based snacks such as these are usually only beneficial for brief

Becoming a professional soccer player is incredibly difficult. It takes years of training your body and mind, unparalleled dedication to the sport, and a

Recently Naomi Osaka, worldwide second-ranked women’s tennis player, decided that she would not be participating in the French Open press conferences for the sake

While training and practice are essential for the big game, it’s far from the only way to prepare. Nutrition is a vital part of