Next to lacrosse, soccer is one of the fastest growing youth sports in the nation. As such, there are different levels of competition. Each
Train Like Legends Blog
The main goal of club soccer programs, competitive high schools, the ODP program and even academy soccer, is to prepare athletes for the next
Soccer is a sport built on endurance, stamina and cardio. At the end of the day, any soccer game, from U-9 all the way
In March of 2020 the whole country and normal life as we know it came to a complete stand still. The novel coronavirus stopped
2020 has proved to be a challenging year for everybody. With the uncertainty of in person practices, matches, and strength training, coaches’ jobs of
Soccer is a sport that requires an athlete to start and stop on a dime while dribbling a soccer ball; it requires quickness to
Mentality What is mentality? Simply defined mentality is “mental power or capacity; mode of way or thought.” So why is this important to you
Successful teams feature a variety of different talents and skill sets. Teamwork is the cornerstone of all successful teams, businesses, and organizations who strive
