Soccer is a sport that requires an athlete to start and stop on a dime while dribbling a soccer ball; it requires quickness to move and bend around defenders, and a fitness level higher than most other sports. This unique blend of athletic skill makes it imperative for athletes to have a high level of […]
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Mentality What is mentality? Simply defined mentality is “mental power or capacity; mode of way or thought.” So why is this important to you as an athlete or individual? The best athletes in the world, from Lebron James to Lionel Messi, all have one thing in common: work ethic. This work ethic is embodied through
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Successful teams feature a variety of different talents and skill sets. Teamwork is the cornerstone of all successful teams, businesses, and organizations who strive to the absolute best that they can be. Successful teams will have an open communication channel, effective planning to move towards their goal, and efficient cooperation to help maintain synchronization. Effective
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